Posts tagged celiac

Easy Healthy Recipe: A Mediterranean Twist on the Classic Stuffed Pepper
Vegan Stuffed Peppers with Quinoa, Parsley, Dill & Tahini
This delicious stuffed pep packs in protein, vitamin C, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.
The recipe I’ve created below serves one. You can simply double/triple up the measurements to adjust serving size.

Ingredients:
Try to buy everything organic. Here’s why.
1 large organic bell pepper
1 cup of quinoa (my favorite is TruRoots Organic Sprouted Quinoa)
2 tbs raw organic tahini (I adore Dastony Stone Ground Raw Organic Tahini)
1 tsp coconut aminos
dash of Himalayan Sea Salt, to taste
dash of cracked black pepper, to taste
1 lemon, juiced
Handful of organic fresh parsley, chopped
Few pieces of organic dill, to taste

Directions:
1. Make the Quinoa. 
2. As the quinoa is boiling, chop the parsley, juice the lemons and gather the rest of the ingredients. 
3. Preheat the oven to 350 degrees. 
4. Boil the whole pepper in a pot of boiling water for 10 minutes. Remove the pepper and allow to cool, then carefully slice off the top and remove the ribs and seeds from the inside. Shave a very thin slice off the bottom to allow the pepper to stand up level, if needed. 
4. Once quinoa has finished boiling (it will be fluffy), mix in the coconut aminos, sea salt, black pepper, 1 tsp of the tahini, and most of the fresh parsley. 
5. Place the pepper in a baking dish and stuff with the quinoa mixture. Allow the pepper to bake for 10-20 minutes, watching carefully. 
6. Remove pepper from oven and allow to cool a few minutes. Top with the remaining 1 tsp tahini, parsley, and dill. Add more cracked black pepper, to taste. 

Enjoy! 

This recipe is vegan, vegetarian, gluten free, paleo, rich in vitamins and super foods, and absolutely DELICIOUS. 
Learn more about Fern and her passion to help you become the healthiest person you know.
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Easy Healthy Recipe: A Mediterranean Twist on the Classic Stuffed Pepper

Vegan Stuffed Peppers with Quinoa, Parsley, Dill & Tahini


This delicious stuffed pep packs in protein, vitamin C, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.


The recipe I’ve created below serves one. You can simply double/triple up the measurements to adjust serving size.

Ingredients:

Try to buy everything organic. Here’s why.

1 large organic bell pepper

1 cup of quinoa (my favorite is TruRoots Organic Sprouted Quinoa)

2 tbs raw organic tahini (I adore Dastony Stone Ground Raw Organic Tahini)

1 tsp coconut aminos

dash of Himalayan Sea Salt, to taste

dash of cracked black pepper, to taste

1 lemon, juiced

Handful of organic fresh parsley, chopped

Few pieces of organic dill, to taste

Directions:

1. Make the Quinoa

2. As the quinoa is boiling, chop the parsley, juice the lemons and gather the rest of the ingredients. 

3. Preheat the oven to 350 degrees. 

4. Boil the whole pepper in a pot of boiling water for 10 minutes. Remove the pepper and allow to cool, then carefully slice off the top and remove the ribs and seeds from the inside. Shave a very thin slice off the bottom to allow the pepper to stand up level, if needed. 

4. Once quinoa has finished boiling (it will be fluffy), mix in the coconut aminos, sea salt, black pepper, 1 tsp of the tahini, and most of the fresh parsley. 

5. Place the pepper in a baking dish and stuff with the quinoa mixture. Allow the pepper to bake for 10-20 minutes, watching carefully. 

6. Remove pepper from oven and allow to cool a few minutes. Top with the remaining 1 tsp tahini, parsley, and dill. Add more cracked black pepper, to taste. 

Enjoy! 

This recipe is vegan, vegetarian, gluten free, paleo, rich in vitamins and super foods, and absolutely DELICIOUS. 

Learn more about Fern and her passion to help you become the healthiest person you know.

Be the first to receive weekly wellness, nutrition, and yoga inspiration delivered to your inbox, along with giveaways and exclusive event invitations.

Weight loss, lean muscle, pre-workout boost and post-workout recovery — Burn & Build Body Protein Powder is my hero!

I’ve been adding 2 scoops each morning into my smoothie and oh hello vanilla creamy love. Same dedicated workout schedule as usual, but now I am noticing the rewards! I’m full and satisfied up until lunch time, energized through the day, I’ve shed some weight and see a big difference in my lean muscle tone. 

Follow Surf Yoga Run Live on Tumblr for detox, high energy, and anti-inflammatory smoothie recipes coming later this week.

This formula is also prized by bodybuilders and athletes as a pre-workout boost and post-workout recovery drink because its clean, easily-digestible protein builds muscle and strength while promoting deep tissue recovery. Protein Lean supports cardiovascular health by maintaining healthy cholesterol levels and immune health by countering the immune suppressing side-effects of stress, intense exercise, and gastrointestinal health by strengthening your stomach’s ability to block unhealthy bacteria and toxins from passing into your bloodstream.

How much protein is enough?

Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 125 lbs. should eat approximately 46 grams of protein per day, a 200-pound person should get 74 grams. Another way to compute protein needs has to do with lean body mass. This method is discussed in the Zone Diet and Protein Power books. Two scoops of Burn & Build Body Protein contains 17 grams of proprietary non-gmo green pea/rice protein. Two tablespoons of nut butter contains about 6 grams of protein. Two tablespoons of chia seeds contain 3 grams of protein. A piece of sashimi has about 4.5 grams of protein and an average sushi roll has about 14 grams.

Proteins are made up of smaller units called amino acids. Our bodies cannot manufacture nine of the amino acids, so it is important to include all these amino acids in our diets. Animal proteins such as meat, eggs, and dairy products have all the amino acids, and many plants have some of them. So, for us eating mainly (or all) plant-based diets, it’s important to consume complete proteins every day to maintain optimal health and immunity. I was so happy to find Burn & Build Body Protein Powders because they score 100% for amino acids – 19 amino acids including Glutamine, Arginine and Lysine. Plus, the formula is Lactose Free, Gluten Free, Soy Free, Fructose Free and does not contain wheat, corn protein, yeast, colors/artificial sweeteners/preservatives. Through robust research, this is the only allergen-free protein formula I have found that is pure protein, no added vitamins or supplements, so if you are already taking a multi- or supplements prescribed by your physician or nutritionist, you will not be over-supplementing yourself, just getting pure, complete 100% amino acid protein!

Whether your daily workout consists of intense office work, the gym, or a yoga class, Protein Lean Power Food is an exceptional low calorie snack – or a meal replacement for those times when you’re on the run. Protein Lean is designed to help you manage your body composition and reach your health and fitness goals.

Join Opensky through this link and you will receive a $10 gift certificate to use when you make your first purchase. Retail price for the Burn & Build Body Protein Powders is $49 but you can score it for $39. Once you join, search “Burn & Build Body Protein Powders” or Follow Padma Lakshmi, Author, Model, TV Host, Cook, World Traveler. If you are not yet familiar with OpenSky, think of a baby made between Gilt and Twitter. It is addicting… follow celebrities, athletes, chefs, and then shop their private sales.

“You decide, based on your personal interests and passions, which people to connect with—we like to call them “curators.” They’re a growing group of tastemakers and experts who are deeply passionate about what they do and what they love. You’ll discover what they discover: the most amazing products and brands you’ve never heard of and the stories (and the brilliant designers and artisans) behind them. You’ll be surprised, delighted, engaged.” – OpenSky

Protein Lean contains a plant derived enzyme system proven to increase protein digestibility and amino acid absorption thereby increasing nitrogen retention and aiding in the synthesis of muscle mass and strength. The protein in Protein Lean is easily digestible without the side-effects often associated with dairy and soy based protein powders.

  • This formula is Lactose Free, Gluten Free, Soy Free, Fructose Free
  • Does not contain wheat, corn protein, yeast, colors/artificial sweeteners/preservatives.
  • Contains heart Healthy Fiber
  • Scores 100% for amino acids – 19 amino acids including Glutamine, Arginine and Lysine
  • Protein Lean provides an excellent protein source for vegetarians and vegans

Nutrition Facts Serv. Size: 2 scoops (45 g) Serv. Per Container: 14 
Amount Per Serving: Calories 150, Fat Cal. 25, Total Fat 3g (4% DV), Sat. Fat 1g (5% DV), Cholest. 0mg (0% DV), Sodium 225mg (9% DV), Potassium 365mg (10% DV), Total Carb 18g (6% DV), Fiber 6g (23% DV), Sugars 8g, Protein 17g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (0% DV).

Ingredients: A proprietary Blend of Rice Protein Concentrate and Pea Protein Isolate and Aminogen, L-Glutamine, Clycine and Taurine. Evaporated Cane Juice, Fiber Complex (Inulin from Chicory, Beta Glucans, Oat Fiber, Corn Bran), Cocoa Powder, Medium Chain Triglycerides, Sunflower Oil, Natural Flavors, Potassium Citrate, Xanthan Gum, Gar Gum, Sodium Citrate, Steveia Leaf Extract. Protein Lean Meets or Exceeds cGMP Quality Standards.

Typical Amino Acide Profile Per Serving: Glycine 772mg, Alanine 731mg, Valine 950mg, Leucine 1,428mg, Isoleucine 765mg, Serine 901mg, Threonine 663mg, Tyrosine 646mg, Aspartic Acid 1,955mg, Phenylalanine 935mg, Tryptophan 70mg, Proline 765mg, Methionine 187mg, Cystine 170mg, Lysine 1,224mg, Histidine 425mg, Arginine 1,479mg, Glutamine 2,931mg, Taurine 500mg.

 

Learn about other supplements offered from Burn & Build Body.

“Creating health within ourselves is the greatest gift we can give to ourselves and those who love us.” - Rick Dinihanian, CFT and Dr. Steven Margolin