Yoga, double check. Spinning, check. Bootcamp,...
The week so far in review… and it’s only Tuesday! Also worth mentioning: Victoria’s Secret Fashion Show was beautiful, beautiful, by the way. Alex Morgan (in case you didn’t know, the stunning USA Women’s team soccer player) posted something funny to twitter tonight during her workout, thought I’d share. She’s cute.
Adam Levine's Rock Star Yoga Workout - Details... →
“Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel.” - Adam Levine of Maroon 5
Read on for my Pumpkin Smoothie Recipe!
To me, yoga is taking responsibility for your own body and not just saying, “Something else is going to fix it.” You are what you eat. And what you eat, you bring to your yoga mat, or to bootcamp, or to your run, and most certainly to how you feel when you go to sleep at night. I’ve learned that to be fit you need to live fit, and hold yourself to whatever it is that works for you. For me,...
Bountiful Blessings: Count ‘em
Our ability to approach life with openness and gratitude starts on the yoga mat and radiates out. One of my favorite parts of yoga is how every practice ends in a beautiful Namaste and a deep feeling of connection to the class and to life. Namaste is an expression of mindfulness, connection and deep gratitude. Cultivating this practice of thankfulness and gratitude leads to a greater connection to...